Resveratrol Side Effects ...
Does Resveratrol Have Side Effects?
Resveratrol is hitting the health supplement market with a massive splash. It is attracting the attention of many people who are looking for ways to improve their health and general well being.
As with any new health ingredient on the market people aren't just interested in learning the health benefits, but also worried about finding out what the side effects are. There is a need to know and understand just what will happen when the supplement is taken.
That is perfectly understandable. It is important to know how any health supplement will effect you. Which is why ingredients like resveratrol undergo significant amounts of scientific testing – so that people are aware of exactly what they are letting themselves in for.
So What Are the Proven Side Effects of Resveratrol?
The fact is that there are no proven side effects of resveratrol on humans. The only side effects that have occurred have been in animals.
It is important to realize that all the testing on humans has come within what they considered to be 'safe' quantities of resveratrol – it has not been tested to excess, so the results of consuming more than the recommended amount is not yet known.
Within animals it has been tested to excess – and this is the only time side effects have been recorded. Even within the animal testing it has been understood that when given resveratrol it is only when used in excessive amounts that side effects have been found.
So what are the side effects found in animals?
Within those mammals susceptible to it the likelihood of developing breast and skin cancer was increased (it should be mentioned this was when the level of resveratrol used was 100 times the recommended amount).
Other side effects, at similarly excessive levels, included reduced red blood cell count, reduced white blood cell count and reduced body weight.
Tests are still ongoing, and are still far from conclusive in humans. But certainly initial testing is very encouraging with no side effects shown for any humans at regular usage levels – including the study of a group of people likely to develop breast cancer – no change was discovered.
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